Yvonne Zhong 10000m row
10,000
Meters
54:54.2
Time
2:44.7
Pace
526
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 1107 |
| Drag Factor | 109 |
March 09, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:54.2 | 10,000 | 2:44.7 | 78 | 569 | 526 | 19 | 123 |
| 11:15.1 | 2,000 | 2:48.7 | 73 | 550 | 105 | 19 | 132 |
| 10:47.2 | 4,000 | 2:41.8 | 83 | 584 | 106 | 20 | 142 |
| 10:55.6 | 6,000 | 2:43.9 | 79 | 573 | 105 | 20 | 143 |
| 10:59.6 | 8,000 | 2:44.9 | 78 | 568 | 105 | 21 | 77 |
| 10:56.8 | 10,000 | 2:44.2 | 79 | 572 | 105 | 20 | 124 |
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Workout Graph
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