Yvonne Zhong v2000m/2:00r...5 row
8,500
Meters
42:47.3
Time
2:31.0
Pace
470
Calories
154
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,551 |
| Overall Time | 50:47.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 116 |
March 11, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:47.3 | 8,500 | 2:31.0 | 102 | 649 | 24 | 154 | |
| 10:53.9 | 2,000 | 2:43.4 | 80 | 575 | 21 | 146 | |
| r: 2:00 | 15 | ||||||
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 26 | 162 | |
| r: 2:00 | 11 | ||||||
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 26 | 164 | |
| r: 2:00 | 11 | ||||||
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 26 | 165 | |
| r: 2:00 | 14 | ||||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 23 | 137 | |
| r51 |
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Workout Graph
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