Yvonne Zhong v2500m/2:00r...4 row
7,000
Meters
34:03.1
Time
2:25.9
Pace
393
Calories
160
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 42:03.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 116 |
March 25, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:03.1 | 7,000 | 2:25.9 | 113 | 692 | 25 | 160 | |
| 12:19.6 | 2,500 | 2:27.9 | 108 | 676 | 25 | 154 | |
| r: 2:00 | 12 | ||||||
| 9:38.2 | 2,000 | 2:24.5 | 116 | 703 | 25 | 162 | |
| r: 2:00 | 16 | ||||||
| 7:17.6 | 1,500 | 2:25.8 | 113 | 691 | 26 | 162 | |
| r: 2:00 | 12 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 713 | 27 | 163 | |
| r: 2:00 | 13 | ||||||
| r53 |
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Workout Graph
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