Yvonne Zhong 10000m row
10,000
Meters
54:31.3
Time
2:43.5
Pace
531
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 113 |
March 30, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:31.3 | 10,000 | 2:43.5 | 80 | 584 | 531 | 18 | 139 |
| 10:58.6 | 2,000 | 2:44.6 | 78 | 579 | 106 | 18 | 133 |
| 11:10.3 | 4,000 | 2:47.5 | 74 | 569 | 106 | 18 | 139 |
| 10:43.8 | 6,000 | 2:40.9 | 84 | 598 | 107 | 18 | 141 |
| 10:53.4 | 8,000 | 2:43.3 | 80 | 578 | 105 | 18 | 141 |
| 10:45.3 | 10,000 | 2:41.3 | 83 | 596 | 107 | 19 | 144 |
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Workout Graph
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