Yvonne Zhong v2000m/2:00r...3 row
4,500
Meters
22:11.7
Time
2:27.9
Pace
250
Calories
156
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 28:11.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 116 |
April 02, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.7 | 4,500 | 2:27.9 | 108 | 675 | 24 | 156 | |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 669 | 24 | 155 | |
| r: 2:00 | 12 | ||||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 675 | 25 | 157 | |
| r: 2:00 | 7 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 25 | 157 | |
| r: 2:00 | 13 | ||||||
| r32 |
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Workout Graph
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