Yvonne Zhong 10000m row
10,000
Meters
53:16.3
Time
2:39.8
Pace
534
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 117 |
April 06, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.3 | 10,000 | 2:39.8 | 86 | 601 | 534 | 18 | 141 |
| 10:39.1 | 2,000 | 2:39.7 | 86 | 602 | 107 | 18 | 138 |
| 10:38.1 | 4,000 | 2:39.5 | 86 | 603 | 107 | 18 | 142 |
| 10:38.4 | 6,000 | 2:39.6 | 86 | 597 | 106 | 19 | 141 |
| 10:40.2 | 8,000 | 2:40.0 | 85 | 601 | 107 | 18 | 143 |
| 10:40.4 | 10,000 | 2:40.1 | 85 | 601 | 107 | 18 | 145 |
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Workout Graph
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