Yvonne Zhong v2500m/2:30r...4 row
7,000
Meters
34:18.2
Time
2:27.0
Pace
391
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,030 |
| Overall Time | 41:48.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 118 |
April 08, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.2 | 7,000 | 2:27.0 | 110 | 683 | 25 | 154 | |
| 12:18.3 | 2,500 | 2:27.6 | 109 | 677 | 25 | 151 | |
| r: 2:30 | 12 | ||||||
| 9:48.7 | 2,000 | 2:27.1 | 110 | 684 | 26 | 156 | |
| r: 2:30 | 11 | ||||||
| 7:18.6 | 1,500 | 2:26.2 | 112 | 689 | 26 | 156 | |
| r: 2:30 | 7 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 688 | 27 | 154 | |
| r30 |
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Workout Graph
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