Yvonne Zhong 10000m row
10,000
Meters
53:38.6
Time
2:40.9
Pace
533
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 943 |
| Drag Factor | 117 |
April 20, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.6 | 10,000 | 2:40.9 | 84 | 596 | 533 | 17 | 143 |
| 10:47.6 | 2,000 | 2:41.9 | 82 | 594 | 107 | 18 | 140 |
| 10:40.6 | 4,000 | 2:40.1 | 85 | 595 | 106 | 18 | 141 |
| 10:42.4 | 6,000 | 2:40.6 | 84 | 599 | 107 | 18 | 143 |
| 10:43.2 | 8,000 | 2:40.8 | 84 | 593 | 106 | 17 | 144 |
| 10:44.8 | 10,000 | 2:41.2 | 84 | 597 | 107 | 17 | 147 |
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Workout Graph
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