Yvonne Zhong 8x500m/2:00r row
4,000
Meters
17:44.7
Time
2:13.0
Pace
242
Calories
161
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 33:44.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 118 |
April 22, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 4,000 | 2:13.0 | 148 | 818 | 26 | 161 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 146 |
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 26 | 154 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 27 | 160 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 26 | 162 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 26 | 165 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 28 | 169 |
| 2:13.1 | 500 | 2:13.1 | 148 | 838 | 27 | 169 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 27 | 170 |
| r110 |
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Workout Graph
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