Yvonne Zhong 10000m row
10,000
Meters
53:38.5
Time
2:40.9
Pace
532
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 929 |
| Drag Factor | 117 |
April 24, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.5 | 10,000 | 2:40.9 | 84 | 595 | 532 | 17 | 135 |
| 10:52.6 | 2,000 | 2:43.1 | 81 | 584 | 106 | 17 | 131 |
| 10:49.3 | 4,000 | 2:42.3 | 82 | 587 | 106 | 17 | 132 |
| 10:45.5 | 6,000 | 2:41.3 | 83 | 591 | 106 | 17 | 136 |
| 10:36.2 | 8,000 | 2:39.0 | 87 | 605 | 107 | 18 | 139 |
| 10:35.0 | 10,000 | 2:38.7 | 87 | 606 | 107 | 18 | 138 |
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Workout Graph
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