Yvonne Zhong 6000m row
6,000
Meters
30:07.8
Time
2:30.6
Pace
331
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 106 |
June 03, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,000 | 2:30.6 | 102 | 659 | 331 | 23 | 152 |
| 6:01.1 | 1,200 | 2:30.4 | 103 | 657 | 66 | 24 | 144 |
| 6:08.2 | 2,400 | 2:33.4 | 97 | 645 | 66 | 24 | 150 |
| 6:03.1 | 3,600 | 2:31.2 | 101 | 654 | 66 | 23 | 152 |
| 6:00.9 | 4,800 | 2:30.3 | 103 | 658 | 66 | 23 | 153 |
| 5:54.6 | 6,000 | 2:27.7 | 109 | 680 | 67 | 24 | 161 |
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Workout Graph
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