Yvonne Zhong v3:00/r...4 row
5,458
Meters
27:00.0
Time
2:28.4
Pace
304
Calories
154
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 112 |
June 22, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,458 | 2:28.4 | 107 | 675 | 23 | 154 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 560 | 20 | 131 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 682 | 24 | 157 | |
| r: 3:00 | 384 | ||||||
| 8:00.0 | 1,641 | 2:26.2 | 112 | 690 | 24 | 162 | |
| r: 3:00 | 281 | ||||||
| 8:00.0 | 1,655 | 2:25.0 | 115 | 697 | 24 | 166 | |
| r665 |
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Workout Graph
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