Yvonne Zhong 40:00 row
7,507
Meters
40:00.0
Time
2:39.8
Pace
401
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 110 |
June 24, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,507 | 2:39.8 | 86 | 601 | 401 | 17 | 142 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 606 | 101 | 18 | 138 |
| 20:00.0 | 1,871 | 2:40.3 | 85 | 600 | 100 | 17 | 141 |
| 30:00.0 | 1,881 | 2:39.4 | 86 | 606 | 101 | 17 | 145 |
| 40:00.0 | 1,867 | 2:40.6 | 84 | 594 | 99 | 17 | 147 |
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Workout Graph
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