Yvonne Zhong v5:00/r...7 row
6,719
Meters
35:00.0
Time
2:36.2
Pace
363
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,719 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 110 |
June 25, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,719 | 2:36.2 | 92 | 622 | 18 | 147 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 18 | 134 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 20 | 146 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 18 | 144 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 20 | 153 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 18 | 150 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 20 | 157 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 151 |
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Workout Graph
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