Yvonne Zhong v10:00/r...4 row
7,748
Meters
40:00.0
Time
2:34.8
Pace
420
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,748 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 109 |
June 26, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,748 | 2:34.8 | 94 | 630 | 19 | 150 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 612 | 18 | 143 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 624 | 18 | 148 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 636 | 20 | 152 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 648 | 21 | 157 |
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Workout Graph
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