Yvonne Zhong v3:00/0:30r...5 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
349
Calories
157
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,203 |
| Overall Time | 36:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 110 |
June 29, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 698 | 22 | 157 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 20 | 133 | |
| r: 0:30 | 14 | ||||||
| 8:00.0 | 1,693 | 2:21.7 | 123 | 727 | 23 | 161 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 1,700 | 2:21.1 | 124 | 735 | 23 | 170 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 1,694 | 2:21.6 | 123 | 735 | 23 | 172 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 540 | 20 | 152 | |
| r49 |
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Workout Graph
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