Yvonne Zhong 40:00 row
7,521
Meters
40:00.0
Time
2:39.5
Pace
404
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 114 |
July 01, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,521 | 2:39.5 | 86 | 606 | 404 | 17 | 146 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 600 | 100 | 17 | 145 |
| 20:00.0 | 1,887 | 2:38.9 | 87 | 606 | 101 | 17 | 147 |
| 30:00.0 | 1,891 | 2:38.6 | 88 | 612 | 102 | 17 | 146 |
| 40:00.0 | 1,878 | 2:39.7 | 86 | 606 | 101 | 17 | 149 |
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Workout Graph
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