Yvonne Zhong v10:00/r...4 row
7,746
Meters
40:00.0
Time
2:34.9
Pace
420
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,746 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 109 |
July 03, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,746 | 2:34.9 | 94 | 630 | 19 | 153 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 612 | 18 | 145 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 624 | 18 | 150 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 636 | 20 | 156 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 648 | 20 | 162 |
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Workout Graph
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