Yvonne Zhong v3:00/0:30r...5 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
334
Calories
149
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 37:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 109 |
July 05, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 668 | 21 | 149 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 20 | 132 | |
| r: 0:30 | 13 | ||||||
| 8:00.0 | 1,624 | 2:27.7 | 108 | 675 | 22 | 150 | |
| r: 3:00 | 11 | ||||||
| 8:00.0 | 1,639 | 2:26.4 | 111 | 690 | 22 | 157 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,655 | 2:25.0 | 115 | 705 | 22 | 163 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 19 | 146 | |
| r52 |
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Workout Graph
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