Yvonne Zhong 40:00 row
7,581
Meters
40:00.0
Time
2:38.2
Pace
407
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 109 |
July 06, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,581 | 2:38.2 | 88 | 610 | 407 | 17 | 143 |
| 8:00.0 | 1,509 | 2:39.0 | 87 | 607 | 81 | 18 | 140 |
| 16:00.0 | 1,516 | 2:38.3 | 88 | 607 | 81 | 17 | 141 |
| 24:00.0 | 1,515 | 2:38.4 | 88 | 607 | 81 | 17 | 143 |
| 32:00.0 | 1,518 | 2:38.1 | 89 | 615 | 82 | 17 | 145 |
| 40:00.0 | 1,524 | 2:37.4 | 90 | 615 | 82 | 18 | 148 |
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Workout Graph
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