Yvonne Zhong v5:00/r...7 row
6,789
Meters
35:00.0
Time
2:34.6
Pace
369
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,789 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 110 |
July 08, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,789 | 2:34.6 | 95 | 632 | 19 | 143 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 18 | 133 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 20 | 142 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 18 | 139 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 20 | 147 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 19 | 143 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 21 | 152 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 18 | 145 |
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Workout Graph
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