Yvonne Zhong v10:00/r...4 row
7,771
Meters
40:00.0
Time
2:34.4
Pace
422
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,771 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 110 |
July 09, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,771 | 2:34.4 | 95 | 633 | 18 | 146 |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 612 | 18 | 138 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 630 | 18 | 144 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 636 | 20 | 149 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 654 | 19 | 155 |
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Workout Graph
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