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Yvonne Zhong 30:00 row

5,718

Meters

30:00.0

Time

2:37.3

Pace

288

Calories

139

Heart Rate

Average Watts90
Calories Per Hour576
Stroke Rate17
Stroke Count537
Drag Factor120

September 10, 2026 09:33:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,718 2:37.3 90 576 288 17 139
1:00.0 177 2:49.4 72 600 10 18 118
2:00.0 188 2:39.5 86 600 10 18 127
3:00.0 187 2:40.4 85 600 10 18 129
4:00.0 189 2:38.7 88 600 10 17 131
5:00.0 191 2:37.0 90 600 10 18 133
6:00.0 191 2:37.0 90 600 10 18 132
7:00.0 192 2:36.2 92 660 11 17 136
8:00.0 192 2:36.2 92 600 10 18 137
9:00.0 189 2:38.7 88 600 10 18 137
10:00.0 189 2:38.7 88 600 10 17 134
11:00.0 191 2:37.0 90 660 11 18 136
12:00.0 191 2:37.0 90 600 10 17 139
13:00.0 192 2:36.2 92 660 11 18 141
14:00.0 191 2:37.0 90 600 10 18 144
15:00.0 193 2:35.4 93 600 10 18 142
16:00.0 189 2:38.7 88 660 11 18 142
17:00.0 193 2:35.4 93 600 10 18 143
18:00.0 192 2:36.2 92 600 10 18 143
19:00.0 192 2:36.2 92 660 11 18 144
20:00.0 191 2:37.0 90 600 10 18 144
21:00.0 193 2:35.4 93 660 11 19 145
22:00.0 191 2:37.0 90 600 10 18 144
23:00.0 193 2:35.4 93 660 11 18 144
24:00.0 189 2:38.7 88 600 10 17 145
25:00.0 190 2:37.8 89 600 10 18 146
26:00.0 191 2:37.0 90 600 10 19 145
27:00.0 194 2:34.6 95 660 11 18 147
28:00.0 193 2:35.4 93 600 10 19 147

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Workout Graph

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