Yvonne Zhong v5:48/0:33r...2 row
2,700
Meters
20:49.2
Time
3:51.3
Pace
148
Calories
124
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 2,937 |
| Overall Time | 22:38.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 108 |
February 15, 2021 09:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.2 | 2,700 | 3:51.3 | 28 | 397 | 23 | 124 | |
| 5:48.9 | 667 | 4:21.5 | 20 | 367 | 23 | 126 | |
| r: 0:33 | 66 | ||||||
| 15:00.2 | 2,034 | 3:41.2 | 32 | 411 | 22 | 136 | |
| r: 1:15 | 171 | ||||||
| r237 |
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