Yvonne Zhong 21:08 row
3,507
Meters
21:08.6
Time
3:00.8
Pace
174
Calories
141
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 97 |
February 12, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 3,507 | 3:00.8 | 59 | 493 | 174 | 29 | 141 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 | 133 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 30 | 141 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 | 142 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 31 | 145 |
| 21:08.6 | 190 | 3:00.5 | 59 | 472 | 9 | 28 | 144 |
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Workout Graph
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