Yvonne Zhong 20:21 row
3,515
Meters
20:21.6
Time
2:53.7
Pace
178
Calories
142
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 114 |
February 11, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.6 | 3,515 | 2:53.7 | 67 | 529 | 178 | 30 | 142 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 31 | 136 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 31 | 143 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 31 | 146 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 30 | 144 |
| 20:21.6 | 60 | 3:00.0 | 60 | 506 | 3 | 28 | 145 |
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Workout Graph
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