Yvonne Zhong 18:31 row
3,011
Meters
18:31.4
Time
3:04.5
Pace
151
Calories
142
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 109 |
February 03, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.4 | 3,011 | 3:04.5 | 56 | 491 | 151 | 30 | 142 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 30 | 134 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 | 142 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 30 | 150 |
| 18:31.4 | 560 | 3:08.7 | 52 | 479 | 28 | 30 | 143 |
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Workout Graph
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