Yvonne Zhong 4:00 row
618
Meters
4:00.0
Time
3:14.1
Pace
29
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 91 |
January 25, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 29 | 27 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 32 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 22 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 23 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 32 |
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Workout Graph
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