Yvonne Zhong v5:49/0:57r...9 row
3,663
Meters
25:47.4
Time
3:31.2
Pace
219
Calories
123
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:20.1 |
| Overall Distance | 4,386 |
| Overall Time | 32:07.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 102 |
February 16, 2021 09:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.4 | 3,663 | 3:31.2 | 37 | 427 | 24 | 123 | |
| 5:49.2 | 703 | 4:08.3 | 23 | 378 | 23 | 121 | |
| r: 0:57 | 122 | ||||||
| 4:00.3 | 547 | 3:39.6 | 33 | 413 | 22 | 118 | |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 23 | 127 | |
| r: 0:01 | 1 | ||||||
| 1:59.6 | 303 | 3:17.3 | 46 | 456 | 25 | 131 | |
| r: 0:00 | 1 | ||||||
| 0:59.7 | 158 | 3:08.9 | 52 | 478 | 26 | 134 | |
| r: 2:45 | 386 | ||||||
| 3:59.2 | 591 | 3:22.3 | 42 | 445 | 23 | 135 | |
| r: 0:00 | 2 | ||||||
| 2:59.8 | 451 | 3:19.3 | 44 | 452 | 24 | 134 | |
| r: 0:00 | 1 | ||||||
| 1:59.6 | 314 | 3:10.4 | 51 | 474 | 25 | 141 | |
| r: 0:01 | 1 | ||||||
| 0:59.5 | 161 | 3:04.7 | 55 | 490 | 27 | 142 | |
| r: 2:33 | 210 | ||||||
| r723 |
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