Yvonne Zhong v9:59/1:00r...3 row
4,801
Meters
29:59.1
Time
3:07.3
Pace
253
Calories
134
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:24.2 |
| Overall Distance | 5,050 |
| Overall Time | 34:23.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 98 |
February 22, 2021 06:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.1 | 4,801 | 3:07.3 | 53 | 483 | 22 | 134 | |
| 9:59.7 | 1,590 | 3:08.5 | 52 | 479 | 20 | 136 | |
| r: 1:00 | 134 | ||||||
| 9:59.8 | 1,564 | 3:11.7 | 50 | 470 | 21 | 136 | |
| r: 1:01 | 93 | ||||||
| 9:59.5 | 1,647 | 3:01.9 | 58 | 499 | 23 | 146 | |
| r: 2:22 | 22 | ||||||
| r249 |
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Workout Graph
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