Yvonne Zhong 20:00 row
3,375
Meters
20:00.0
Time
2:57.7
Pace
167
Calories
143
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 102 |
February 19, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,375 | 2:57.7 | 62 | 514 | 167 | 24 | 143 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 22 | 135 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 22 | 140 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 23 | 143 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 23 | 142 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 24 | 143 |
| 12:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 25 | 143 |
| 14:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 25 | 147 |
| 16:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 25 | 147 |
| 18:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 26 | 144 |
| 20:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 26 | 147 |
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Workout Graph
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