Yvonne Zhong 20:00 row
3,129
Meters
20:00.0
Time
3:11.7
Pace
152
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 103 |
February 18, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,129 | 3:11.7 | 50 | 470 | 152 | 19 | 127 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 24 | 118 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 22 | 131 |
| 6:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 20 | 133 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 22 | 130 |
| 10:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 14 | 127 |
| 12:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 | 129 |
| 14:00.0 | 297 | 3:22.0 | 42 | 446 | 14 | 17 | 122 |
| 16:00.0 | 286 | 3:29.7 | 38 | 430 | 14 | 17 | 124 |
| 18:00.0 | 295 | 3:23.3 | 42 | 443 | 14 | 20 | 123 |
| 20:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 19 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.