Yvonne Zhong 20:29 row
3,195
Meters
20:29.1
Time
3:12.3
Pace
159
Calories
130
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 104 |
February 18, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 3,195 | 3:12.3 | 49 | 469 | 159 | 21 | 130 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 19 | 124 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 21 | 127 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 | 132 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 | 139 |
| 20:29.1 | 61 | 3:58.5 | 26 | 388 | 3 | 19 | 132 |
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Workout Graph
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