Yvonne Zhong 30:00 row
4,863
Meters
30:00.0
Time
3:05.0
Pace
243
Calories
138
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 104 |
February 17, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,863 | 3:05.0 | 55 | 490 | 243 | 27 | 138 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 50 | 27 | 143 |
| 12:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 27 | 140 |
| 18:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 27 | 135 |
| 24:00.0 | 957 | 3:08.0 | 53 | 481 | 48 | 27 | 140 |
| 30:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 27 | 136 |
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Workout Graph
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