Yvonne Zhong 5x1:00/1:00r row
934
Meters
5:00.0
Time
2:40.5
Pace
48
Calories
137
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 100 |
February 16, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 28 | 137 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 122 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 134 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 139 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 140 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 151 |
| r671 |
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Workout Graph
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