Yvonne Zhong 30:28 row
4,390
Meters
30:28.3
Time
3:28.2
Pace
217
Calories
130
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 8 |
| Drag Factor | 100 |
February 16, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 4,390 | 3:28.2 | 39 | 433 | 217 | 24 | 130 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 25 | 124 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 22 | 119 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 24 | 132 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 25 | 132 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 | 136 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 26 | 136 |
| 30:28.3 | 66 | 3:34.3 | 36 | 422 | 3 | 21 | 137 |
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Workout Graph
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