Yvonne Zhong v1:40/0:20r...9 row
2,708
Meters
15:00.0
Time
2:46.1
Pace
135
Calories
143
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,177 |
| Overall Time | 19:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 100 |
February 22, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,708 | 2:46.1 | 76 | 562 | 24 | 143 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 26 | 135 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 25 | 142 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 24 | 146 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 25 | 144 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 24 | 147 | |
| r: 2:00 | 194 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 23 | 138 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 25 | 145 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 24 | 146 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 23 | 148 | |
| r: 0:20 | 19 | ||||||
| r469 |
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Workout Graph
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