Yvonne Zhong v5:59/2:01r...6 row
6,164
Meters
35:57.9
Time
2:55.0
Pace
351
Calories
134
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 11:26.4 |
| Overall Distance | 7,007 |
| Overall Time | 47:24.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 97 |
February 23, 2021 07:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.9 | 6,164 | 2:55.0 | 65 | 524 | 23 | 134 | |
| 5:59.6 | 957 | 3:07.8 | 53 | 481 | 21 | 130 | |
| r: 2:01 | 204 | ||||||
| 5:59.5 | 998 | 3:00.1 | 60 | 506 | 21 | 137 | |
| r: 2:01 | 159 | ||||||
| 5:59.9 | 1,024 | 2:55.7 | 64 | 521 | 23 | 142 | |
| r: 2:01 | 114 | ||||||
| 5:59.6 | 1,042 | 2:52.5 | 68 | 534 | 23 | 148 | |
| r: 2:01 | 127 | ||||||
| 5:59.5 | 1,064 | 2:48.9 | 73 | 549 | 25 | 151 | |
| r: 2:01 | 108 | ||||||
| 5:59.5 | 1,080 | 2:46.4 | 76 | 561 | 26 | 156 | |
| r: 1:19 | 131 | ||||||
| r843 |
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