Yvonne Zhong v9:59/1:01r...3 row
5,113
Meters
29:59.7
Time
2:55.9
Pace
266
Calories
137
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:14.6 |
| Overall Distance | 5,255 |
| Overall Time | 34:14.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 99 |
February 24, 2021 06:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.7 | 5,113 | 2:55.9 | 64 | 520 | 23 | 137 | |
| 9:59.8 | 1,695 | 2:56.9 | 63 | 517 | 21 | 140 | |
| r: 1:01 | 68 | ||||||
| 9:59.8 | 1,702 | 2:56.2 | 64 | 520 | 22 | 144 | |
| r: 1:00 | 51 | ||||||
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 24 | 146 | |
| r: 2:12 | 23 | ||||||
| r142 |
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Workout Graph
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