Yvonne Zhong v9:59/1:01r...3 row
4,978
Meters
29:59.2
Time
3:00.7
Pace
261
Calories
135
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:21.5 |
| Overall Distance | 5,378 |
| Overall Time | 35:20.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 100 |
February 26, 2021 06:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.2 | 4,978 | 3:00.7 | 59 | 504 | 22 | 135 | |
| 9:59.6 | 1,604 | 3:06.9 | 54 | 484 | 21 | 139 | |
| r: 1:01 | 31 | ||||||
| 9:59.7 | 1,670 | 2:59.5 | 60 | 508 | 22 | 144 | |
| r: 1:01 | 28 | ||||||
| 9:59.8 | 1,704 | 2:55.9 | 64 | 520 | 23 | 149 | |
| r: 3:19 | 340 | ||||||
| r400 |
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Workout Graph
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