Yvonne Zhong v3:59/1:31r...3 row
2,032
Meters
11:59.1
Time
2:56.9
Pace
125
Calories
129
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:27.1 |
| Overall Distance | 2,457 |
| Overall Time | 15:26.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 99 |
March 01, 2021 17:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 2,032 | 2:56.9 | 63 | 517 | 25 | 129 | |
| 3:59.8 | 564 | 3:32.5 | 36 | 425 | 25 | 135 | |
| r: 1:31 | 195 | ||||||
| 3:59.7 | 730 | 2:44.1 | 79 | 572 | 24 | 145 | |
| r: 1:30 | 203 | ||||||
| 3:59.5 | 739 | 2:42.0 | 82 | 583 | 25 | 150 | |
| r: 0:25 | 27 | ||||||
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE LADDER