Yvonne Zhong v13:30/0:21r...4 row
5,479
Meters
31:30.0
Time
2:52.4
Pace
286
Calories
138
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:57.8 |
| Overall Distance | 5,597 |
| Overall Time | 38:27.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 97 |
March 02, 2021 07:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 5,479 | 2:52.4 | 68 | 534 | 26 | 138 | |
| 13:30.0 | 2,114 | 3:11.5 | 50 | 471 | 23 | 130 | |
| r: 0:21 | 34 | ||||||
| 6:00.2 | 1,105 | 2:42.9 | 81 | 578 | 26 | 151 | |
| r: 2:39 | 50 | ||||||
| 5:59.5 | 1,125 | 2:39.7 | 86 | 595 | 26 | 158 | |
| r: 2:43 | 12 | ||||||
| 6:00.1 | 1,136 | 2:38.4 | 88 | 602 | 26 | 162 | |
| r: 1:12 | 22 | ||||||
| r118 |
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Workout Graph
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ENDURANCE: SIXES