Yvonne Zhong v4:29/0:31r...3 row
2,513
Meters
13:59.0
Time
2:46.9
Pace
134
Calories
138
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:53.3 |
| Overall Distance | 2,607 |
| Overall Time | 15:52.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 96 |
March 02, 2021 16:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.0 | 2,513 | 2:46.9 | 75 | 558 | 25 | 138 | |
| 4:29.5 | 798 | 2:48.8 | 73 | 550 | 25 | 141 | |
| r: 0:31 | 54 | ||||||
| 4:29.8 | 812 | 2:46.1 | 76 | 562 | 25 | 147 | |
| r: 0:31 | 24 | ||||||
| 4:59.6 | 903 | 2:45.8 | 77 | 563 | 26 | 155 | |
| r: 0:50 | 16 | ||||||
| r94 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID