Yvonne Zhong v10:00/0:56r...6 row
5,880
Meters
33:59.9
Time
2:53.4
Pace
309
Calories
133
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 11:23.1 |
| Overall Distance | 6,097 |
| Overall Time | 45:23.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 104 |
March 03, 2021 06:59:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.9 | 5,880 | 2:53.4 | 67 | 530 | 27 | 133 | |
| 10:00.2 | 1,752 | 2:51.2 | 70 | 539 | 21 | 152 | |
| r: 0:56 | 22 | ||||||
| 4:59.5 | 891 | 2:48.0 | 74 | 553 | 25 | 150 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 153 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 155 | |
| r: 2:01 | 14 | ||||||
| 4:59.8 | 881 | 2:50.1 | 71 | 544 | 26 | 157 | |
| r: 2:36 | 113 | ||||||
| 4:00.1 | 587 | 3:24.5 | 41 | 440 | 28 | 131 | |
| r: 1:46 | 33 | ||||||
| r217 |
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Workout Graph
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