Yvonne Zhong v10:00/1:00r...3 row
7,214
Meters
43:25.8
Time
3:00.6
Pace
369
Calories
134
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:45.4 |
| Overall Distance | 7,291 |
| Overall Time | 48:11.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 105 |
March 04, 2021 12:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:25.8 | 7,214 | 3:00.6 | 59 | 504 | 23 | 134 | |
| 10:00.0 | 1,764 | 2:50.0 | 71 | 544 | 21 | 156 | |
| r: 1:00 | 16 | ||||||
| 29:25.6 | 5,000 | 2:56.5 | 64 | 518 | 23 | 141 | |
| r: 2:33 | 53 | ||||||
| 4:00.0 | 451 | 4:26.0 | 19 | 363 | 27 | 128 | |
| r: 1:11 | 9 | ||||||
| r77 |
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Workout Graph
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