Yvonne Zhong 4x8:00/2:00r row
5,613
Meters
32:00.0
Time
2:51.0
Pace
286
Calories
151
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 105 |
March 01, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,613 | 2:51.0 | 70 | 540 | 23 | 151 |
| 8:00.0 | 1,410 | 2:50.2 | 71 | 544 | 22 | 145 |
| 8:00.0 | 1,413 | 2:49.8 | 71 | 545 | 23 | 150 |
| 8:00.0 | 1,406 | 2:50.6 | 70 | 542 | 24 | 152 |
| 8:00.0 | 1,383 | 2:53.5 | 67 | 530 | 24 | 157 |
| r544 |
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Workout Graph
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