Yvonne Zhong 4x500m/0:30r row
2,000
Meters
10:52.8
Time
2:43.2
Pace
104
Calories
132
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 12:52.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 103 |
February 25, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 2,000 | 2:43.2 | 81 | 577 | 24 | 132 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 25 | 74 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 25 | 148 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 24 | 152 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 25 | 154 |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.