Yvonne Zhong 5x6:00/1:00r row
5,262
Meters
30:00.0
Time
2:51.0
Pace
268
Calories
144
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 35:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 100 |
February 25, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,262 | 2:51.0 | 70 | 540 | 23 | 144 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 24 | 143 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 23 | 137 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 24 | 147 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 23 | 147 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 24 | 148 |
| r371 |
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Workout Graph
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