Yvonne Zhong v13:30/0:21r...4 row
4,846
Meters
28:30.3
Time
2:56.4
Pace
251
Calories
131
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:33.5 |
| Overall Distance | 4,916 |
| Overall Time | 34:03.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 115 |
March 05, 2021 06:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.3 | 4,846 | 2:56.4 | 64 | 519 | 25 | 131 | |
| 13:30.1 | 2,083 | 3:14.4 | 48 | 463 | 23 | 126 | |
| r: 0:21 | 12 | ||||||
| 5:59.9 | 1,108 | 2:42.4 | 82 | 581 | 25 | 149 | |
| r: 1:57 | 3 | ||||||
| 4:59.9 | 920 | 2:42.9 | 81 | 578 | 25 | 152 | |
| r: 2:01 | 12 | ||||||
| 4:00.2 | 736 | 2:43.1 | 81 | 577 | 25 | 155 | |
| r: 1:13 | 43 | ||||||
| r70 |
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Workout Graph
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