Yvonne Zhong v10:00/0:57r...10 row
3,979
Meters
20:44.9
Time
2:36.4
Pace
221
Calories
133
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 4,099 |
| Overall Time | 37:20.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 116 |
March 09, 2021 12:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.9 | 3,979 | 2:36.4 | 91 | 614 | 31 | 133 | |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 21 | 151 | |
| r: 0:57 | 17 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 32 | 152 | |
| r: 2:01 | 13 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 32 | 150 | |
| r: 2:00 | 11 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 32 | 152 | |
| r: 2:01 | 14 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 32 | 153 | |
| r: 2:00 | 17 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 31 | 153 | |
| r: 2:00 | 11 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 32 | 154 | |
| r: 2:01 | 13 | ||||||
| 1:08.6 | 251 | 2:16.6 | 137 | 772 | 32 | 153 | |
| r: 2:01 | 15 | ||||||
| 1:09.6 | 251 | 2:18.6 | 131 | 751 | 31 | 152 | |
| r: 1:31 | 9 | ||||||
| 1:50.4 | 118 | 7:47.7 | 3 | 311 | 42 | 120 | |
| r120 |
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Workout Graph
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